Continually watch how you are feeling.
You want to be feeling life flowing through you like a river,
Rather then tensely holding on to life.
You can tell by the way you feel if you are relaxed and flowing,
Or if you are holding tension inside you.

One way of releasing tension,
Is to decide that you are going to give the very the best of
yourself to everyone.
As you give the best of you,
You are opening up the flow of the Universe to move through you.
And it feels so good!

The Secret – Daily Teachings ( Day 162 )

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